Natural Therapy, Bowen Therapy and improving your diet can help to improve your life in many ways.
DestressXpress is passionate about getting you well again
10 Best Things to Avoid during Times of Stress
10 Best Things to Avoid during Times of Stress Stress is something that is created in your mind. Stress is not created in your body - although it will definitely manifest itself there if not shut down. Stress is such a mind game. It's something that's...
How to Achieve the Best Health Possible
How to Achieve the Best Health Possible My views on health have been forged through life experiences, clinic practice and deep deep introspection. Having been in the health field for 42 years (oh my god!! I just triple checked that that was right,...god...
Improve Chronic Pain with Bowen Therapy, Food and Lifestyle
Bowen Therapy for chronic pain is amazing – but when you add the more rounded avenue of self-healing – namely improvements to your food, some more exercise, calming the mind and just basic stress management – the result improves tenfold!
Bowen Therapy for Chronic Pain
Bowen Therapy for Chronic Pain 27 JUNE, 2017 Bowen Therapy Chronic Pain Whole Food In my younger, more passionate days with over-the-top belief and total trust in Bowen Therapy I really thought it could solve just about anything including long-term,...
Bowen Therapy for Chronic Illness
Does Bowen Therapy work for Chronic Illness ….absolutely!
But how does it work and what would you expect from this treatment?
It takes an awful long time for a Chronic Disease to rear it’s head and become what is called “incurable” and it can therefore take some time to undo the damage that’s been building along the way.
Bowen Therapy Explained – What to Expect
Bowen Therapy Explained: There may be tingling, a pulsing, a feeling of energy rushing through the body, and my favourite – an overwhelming sensation of deep relaxation and heaviness.
Bowen Therapy for Stress and Anxiety
Something goes on deep inside when we have Bowen therapy for stress and anxiety. The muscles, tendons and ligaments and even the fascia seem to totally relax – This relaxation is that deep feeling of sinking into the bed after an amazing sleep, your whole body can feel as though it’s sinking down and it’s almost impossible to move.
Bowen Therapy for Shoulder Pain
Bowen Therapy for Shoulder pain and restriction is a very effective treatment
It doesn’t matter what age you are or what has caused the shoulder problem
Bowen Therapy and Coccyx Pain
I’ve seen many cases of coccyx damage over the years – and a common question I am asked is “can you fix it?”. YES – Coccyx Pain is relieved by Bowen therapy
Back-Pain Solutions. What to do when you’ve put your back out.
Back-Pain Solutions. What to do when you’ve put your back out.
Fibromyalgia – what is it?
Fibromyalgia - What is it? 14 APRIL, 2017 So...after years of confusing pain symptoms, discomfort, headaches, weird unexplained tiredness - you've been told you have Fibromyalgia! Hooray! At last! Someone has recognised you have an illness! ....or have they.... or is...
Bowen Therapy and Headaches – my experience.
Bowen Therapy and Headaches - my experience. 10 APRIL, 2017 Bowen Therapy Headaches Natural Therapy I have had many people turn up at the clinic asking if I can help with their headaches using Bowen Therapy. I invariably say that I will try to help and by aligning the...
There’s Enough Room For Us All
I accidentally dropped into a sports physios blog last night from the UK. What I found was a refreshing view on his speciality and his passion and curiosity for his chosen field made his blog a joy to read. A lot of information on the net is the same old same old...
How I Started Something BIG
I am an ideas person, I never stop getting ideas. I love hearing people discuss with me their life journey and where they are stuck and not knowing what to do next....I always have an idea for them, whether they like it or not, can't help myself.. Rambling is also a...
Forget the Elderly
One of my clients has had a major life tragedy. He is a lovely man who used to be a boxer and now loves his garden but has slid into his elderly years with many health issues. The latest one being Osteomyelitis which is a serious bone condition in his leg. He always...
How I was Forced to Listen to my Body
How I was Forced to Listen to my Body 3 APRIL, 2013 diet change lifestyle change listen to your body Several months ago I started several changes in my life. Changes that I consider to be instrumental for the health of my mind and body. I remember waking up one...
Bowen Therapy for Lower Back Pain
Bowen Therapy for Lower Back Pain 26 MARCH, 2013 Lower back pain Bowen Therapy How does it work As a Bowen Therapist I encounter people with Lower Back Pain often and it's a complaint I can confidently say has great success with Bowen Therapy. So often I...
The Importance of Being Uncompromising
What would you give up to be happy? Being true to ourselves is just SO important, when we leave the passion that drives us behind and wander off into new uncharted and complicated fields we get lost, get sad, tired and lose our passion and enthusiasm. My main drive in...
A great summary of what Bowen Therapy does…
A great summary of what Bowen Therapy does… "Bowen Therapy is simple, straightforward, and deliberate. It works with the body and what it presently needs, causing the body to stimulate healing from the inside out, in the reverse order that issues or conditions came....
Time for a Detox – Here’s an Easy Spring Clean
Here are 5 things to get you on a roll of health and comfort again. Time to shift those winter pounds and have some fun. Have a really good look at your diet. You may have slipped back into slack eating habits again. First up eliminate the sugar, coffee (Oh No!), tea...