Thoughts on Bowen Therapy, Good Food and Stress Free Living
Bowen Therapy for Chronic Pain
Bowen Therapy for Chronic Pain27 JUNE, 2025Bowen Therapy Chronic Pain Whole Food In my younger, more passionate days with over-the-top belief and total trust in Bowen Therapy I really thought it could solve just about anything including long-term, chronic pain. To me...
10 Best Things to Avoid during Times of Stress
10 Best Things to Avoid during Times of StressStress is something that is created in your mind. Stress is not created in your body - although it will definitely manifest itself there if not shut down. Stress is such a mind game. It's something that's brought about by...
How Bowen Therapy helps a Life Ruined by Chronic Pain
How Bowen Therapy Helps a Life Ruined by Chronic Pain4JULY, 2025Bowen TherapyChronic PainWhole FoodBowen Therapy for chronic pain is amazing - but when you add the more rounded avenue of self-healing - namely improvements to your food, some more exercise, calming the...
Bowen Therapy Explained – What to Expect
Bowen Therapy Explained: There may be tingling, a pulsing, a feeling of energy rushing through the body, and my favourite – an overwhelming sensation of deep relaxation and heaviness.
Bowen Therapy for Stress and Anxiety
Something goes on deep inside when we have Bowen therapy for stress and anxiety. The muscles, tendons and ligaments and even the fascia seem to totally relax – This relaxation is that deep feeling of sinking into the bed after an amazing sleep, your whole body can feel as though it’s sinking down and it’s almost impossible to move.
Managing Back Pain. What to do when you’ve put your back out.
Back Pain Solutions. What to do when you’ve put your back out.
Fibromyalgia – what is it?
Fibromyalgia - What is it?6JUNE, 2025So...after years of confusing pain symptoms, discomfort, headaches, weird unexplained tiredness - you've been told you have Fibromyalgia! Hooray! At last! Someone has recognised you have an illness!....or have they.... or is the...
Recovery from a Brain Injury
One of the most memorable experiences I had while Nursing in a Neurology Ward was when a young man made an almost full recovery from a brain injury. Mindset is THE most important thing when making the decision to build your life the way you know it can be. This is a...
Do Joint and Muscle Aches get Worse in the Cold
Do Joint and Muscle Aches get Worse in the ColdThe winter chill often brings on aches and pain in the joints of many people. These aching joints and muscles are often related to Osteoarthritis and Rheumatoid Arthritis. So, for people with these ailments, cold and wet...